Ashwagandha Product Buyer’s Guide (updated May 2025)
What Are The Health Benefits Of Ashwagandha?
How does a native Indian herb, which has been around for 3,000 years, suddenly surge to incredible popularity? In the case of Ashwagandha, it’s due to its powerful adaptogenic qualities which help our bodies cope with the stress of our hectic, modern lives. In fact, the actual name Ashwagandha in Sanskrit means it is as invigorating to someone’s health as the strength and power of a horse.
Rejuvenating, revitalizing and prescribed for a myriad of benefits, the root of the Ashwagandha plant has been consistently used for centuries as part of Ayurvedic medicine. But what does modern medicine say? What are the real, scientifically proven benefits to taking this ancient Ayurvedic remedy?
What Does The Science Say?
Reduces Stress and Cortisol Levels [1]
Adaptogens help your body balance stress. Many human studies have been done measuring Coritsol levels, which is the stress hormone… One study done in 2012 looked at 64 individuals who suffered with chronic stress for 60 days. The findings showed a substantial reduction in the cortisol levels in the Ashwagandha group as compared with the placebo group.
Reduces Blood Sugar [2]
Study after study has shown a reduction in blood sugar when taking Ashwagandha. One study found that Ashwagandha… lowered fasting blood sugar levels as effectively as prescription drugs!
Addresses Inflammation [3]
Studies have shown how Ashwagandha increases the natural killer cells of the immune system which fight infection and therefore targets inflammation… C-reactive protein (CRP), is found in the blood and is an indicator that there is inflammation in the body. In one study, a group of individuals taking Ashwagandha saw a huge decrease of CRP as compared to the placebo group.
Increases Strength [4]
Research shows that men who took Ashwagandha gained muscle strength… Another study showed people who took Ashwagandha to have a greater increase in muscle strength and size as well as a major reduction in body fat when compared to the placebo group.
Lowers Cholesterol [5]
Many studies have been done on animals and more are being done on humans which show how taking Ashwagandha decreases LDL… the harmful type of cholesterol. Additionally, Ashwagandha is also shown to decrease triglyceride levels.
Improves Cognitive Function [6]
In one study, healthy men reported significant improvements after taking Ashwagandha in their reaction time and task performance… compared to those who took a placebo. A different study showed that taking Ashwagandha twice a day improved general memory, attention and task performance.
Research On Ashwagandha Products
When looking for an effective Ashwagandha product to achieve the results above, you must read product labels. An Ashwagandha formula should contain top quality, clinically proven ingredients in a significantly potent dose for optimal effects. This includes:
At least 1500 mg of 100% pure, organic Ashwagandha.
Additional ingredients (such as piperine or ginger) should be added to increase bioavailability for speedier results in order to receive the positive benefits of Ashwagandha faster and more effectively.
We researched numerous Ashwagandha products to ascertain an in-depth analysis of what is out there on the market. Most products failed to pass our specific criteria.
How To Find High-Quality Ashwagandha Manufacturers
To determine trustworthy manufacturers, we looked for the following:
Optimal Dosage and Purity: We eliminated any products with synthetic fillers, unnecessary ingredients and inconsistent pills.
Verified Customer Reviews: We reviewed testimonials of real consumers who had purchased, used the products and given feedback.
Monitoring by a Third Party: Using third-party organizations to independently monitor and track the reputation of a manufacturer and assess their customer satisfaction levels is crucial.
100% Money Back Guarantee: A strong guarantee demonstrates the confidence that manufacturers have in their products.
External Testing: Third-party testing substantiates and verifies the quality of the manufacturer’s product. It can be very expensive for manufacturers to undertake and even disqualify entire shipments of products that don’t reach the correct standards.
We are very confident in the brands that we did pick. Given our stringent parameters and reasons for choosing our recommendations, we are sure our suggestions will help you achieve the results you are looking for.
Our Ashwagandha Recommendations
Our product recommendation stands tall against its competition, we think you will agree. The company’s excellent reputation, quality product, external independent monitoring, and testing, coupled with an incredible money back guarantee policy, makes this a good product to consider if you are looking for a quality Ashwagandha supplement.
Rating: Excellent
✓ Effectiveness
✓ Potency
✓ Money Back Guarantee
✓ Value
✓ Consumer Feedback
✓ Company Reputation
Approved Science Ashwagandha
If you want to experience the amazing health benefits of Ashwagandha, including the adaptogenic qualities of helping your body manage stress, then Approved Science Ashwagandha is the product for you. Of all the Ashwagandha supplements currently available on the market, this is the one that deserves a closer look and very likely, the one that will change your life!
It contains the highest quality Ashwagandha from the root of the plant, in the correct dose and potency. It does not contain any additives or preservatives and is totally 100% safe to use. Additionally, this manufacturer includes Ginger and Bioperine® which are natural ingredients that are clinically proven to increase bioavailability. This gives a crucial boost to the Ashwagandha to ensure you experience its optimal health benefits.
Quality: Approved Science Ashwagandha contains high grade, 100% natural, clinically verified ingredients that are GMP certified.
Reputation: Their reputation is top quality. This manufacturer has several third party monitoring services, including buySAFE, Norton, and Trustee, as well as an A+ rating from the quality monitoring company QualityTrusted.
Money Back Guarantee: Every item sold, is supported by a 60 day 100% Money Back Guarantee. Such guarantees from manufacturers show a strong confidence in their products’ ability to deliver results. Great news for consumers.
What’s more, they are well known in the industry and an established company that provides great customer support service, secure and easy checkout as well as prompt, efficient delivery.
Their commitment to the health industry and consumer is excellent, providing further qualification of efficacy by producing their products in an FDA registered laboratory.
If you are looking for a product that ticks all bases, to deliver the incredible benefits from this ancient healing plant, from an established reputable company with an excellent money back guarantee, this is the supplement to try.
It would be good to note that, due to high demand, Approved Science Ashwagandha is often sold out. To avoid having to back order, don’t hesitate to make that purchase when you see it in stock.
Falling just short of our number one selection is AshwaTrax Bio-Enhanced KSM-66 Ashwagandha Supplement For Maximum Absorption supplement. This product contains Black Pepper Extract in order to increase absorption of Ashwagandha, which many manufacturers mistakenly leave out of their formulas. While we were pleased to see that, we were a bit disappointed at the amount of Ashwagandha included here. Overall though, it is a decent choice for our number two pick.
When reviewing this product, we were pleased to see a low price tag as Ashwagandha offers such vital health benefits which should be available for everyone to enjoy. Unfortunately, we discovered that it is probably due to the fact that AshwaTrax only contains 700 mg of Ashwagandha. While this is more than our third pick, it is less than half the amount which is found in our top product.
Another reason we were interested in testing this supplement is that it includes Bioperine® in its formula. It is inconceivable to us how many supplement manufacturers neglect to take into account the absorption process when formulating their products. While Bioperine®, (a Black Pepper Extract) is clinically proven to speed up the effects of Ashwagandha, yet again, we are disappointed by the amount in this product. Instead of 10 mg, there is only 5 mg found here. What this says to us is, if you would like to pay less than the top product and receive half of the benefits of Ashwagandha, you can do so with AshwaTrax.
This product is manufactured using organic Ashwagandha from the root of the plant. This is the exact type of Ashwagandha found is our top pick, which is great news. Because it is high quality Ashwagandha, we would have liked to see more of it contained in each capsule.
Another downside to this product are the ingredients included in the formula that fall under the category of unnecessary, fillers, binders, additives, preservatives etc. Such ingredients are always hard to evaluate in terms of safety and possible side effects when interacting with other medication. While this doesn’t necessarily mean the product won’t work, if you are looking for a premium Ashwagandha supplement you should be spending your money on quality ingredients.
Since the company sells a variety of supplements and has a 30 day money back guarantee, we consider this a reputable place to order from. Just be aware that for this particular product there are actually no consumer reviews. Balancing the pros and cons of this product will help you understand while this is priced so advantageously. You can read more about this supplement in order to make an informed decision.
Chandrasekhar, K, et al. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian Journal of Psychological Medicine, Medknow Publications & Media Pvt Ltd, July 2012, www.ncbi.nlm.nih.gov/pubmed/23439798.
Agnihotri, Akshay P, et al. “Effects of Withania Somnifera in Patients of Schizophrenia: a Randomized, Double Blind, Placebo Controlled Pilot Trial Study.” Indian Journal of Pharmacology, Medknow Publications & Media Pvt Ltd, 2013, www.ncbi.nlm.nih.gov/pmc/articles/PMC3757622/.
Mikolai, Jeremy, et al. “In Vivo Effects of Ashwagandha (Withania Somnifera) Extract on the Activation of Lymphocytes.” Journal of Alternative and Complementary Medicine (New York, N.Y.), U.S. National Library of Medicine, Apr. 2009, www.ncbi.nlm.nih.gov/pubmed/19388865.
Raut, Ashwinikumar A, et al. “Exploratory Study to Evaluate Tolerability, Safety, and Activity of Ashwagandha (Withania Somnifera) in Healthy Volunteers.” Journal of Ayurveda and Integrative Medicine, Medknow Publications & Media Pvt Ltd, July 2012, www.ncbi.nlm.nih.gov/pubmed/23125505.
Andallu, B, and B Radhika. “Hypoglycemic, Diuretic and Hypocholesterolemic Effect of Winter Cherry (Withania Somnifera, Dunal) Root.” Indian Journal of Experimental Biology, U.S. National Library of Medicine, June 2000, www.ncbi.nlm.nih.gov/pubmed/11116534.
Pingali, Usharani, et al. “Effect of Standardized Aqueous Extract of Withania Somnifera on Tests of Cognitive and Psychomotor Performance in Healthy Human Participants.” Pharmacognosy Research, Medknow Publications & Media Pvt Ltd, Jan. 2014, www.ncbi.nlm.nih.gov/pubmed/24497737.
What You’ll Discover:
✓Which Ashwagandha Product is GOOD VALUE & comes with a great GUARANTEE!
✓Which formula and ingredients are the most EFFECTIVE & work the fastest?
✓How NOT to get ripped off! BE AWARE of poor quality & cheap products.
The Top 6 Items to Consider:
Ingredients
Cost Per Serving
Product’s Testing Results
Company’s Reputation
Consumer Reviews
Return Policy & Satisfaction Guarantee
Sign Up For Our Newsletter!
We will send, straight to your inbox, the latest and most relevant information regarding to keep you updated and informed.
Our promise: We will never share your contact details, unless you give us permission. And, we will only ever send you information that is helpful and significant.
