Frequently Asked Questions About Ashwagandha

Q: How does an effective Ashwagandha formula work?

Ashwagandha is a powerful adaptogen and anxiolytic ingredient that improves the way in which the body deals with stress and anxiety. It has been shown to help improve depression and offer a range of multiple health benefits and boosts immunity to help fight disease and improve quality of life. 

The correct Ashwagandha formula holds the key to success. The formula should not just be filled with ingredients that only look good on the label, but rather with ingredients that have been clinically proven effective and are backed by scientific research for optimum results. The formula should contain at least 1500 mg of 100% pure, organic Ashwagandha. This ensures that the associated health benefits will be delivered in an effective way. 

Additionally, there are key ingredients which increase bioavailability. These are natural ingredients, such as Ginger and BioPerine® which help the body to absorb Ashwagandha quickly, for faster results.  

Q: Do all Ashwagandha formulas work?

Unfortunately, this is not always the case. There are many shady companies that just go along with the latest health supplement trends formulating supplements that contain incorrect ingredients and wrong potency or amounts. Often, they even add unnecessary inactive ingredients or cheap fillers, binders, hormones, artificial colorings and preservatives that can hinder the effects of the active ingredients.

Q: What are the important points to look out for?

• It should contain at least 1500 mg of 100% pure Ashwagandha
• It should contain only organic Ashwagandha.                                                                     
• It should contain ingredients known to increase bioavailability, such as BioPerine®. 
• It must not contain any fillers, binders or any artificial ingredients or colorings.
• It must be 100% pure and natural with no unnecessary ingredients that might reduce the overall effectiveness of the product.

Q: Are there any known side effects to look out for?

Of course, each product is different, so it is always wise to read the label thoroughly and follow the manufacturer’s instructions carefully. Our research analyzed many natural ingredients and products, that generally do not present any side effects if used correctly. However, as with any supplement, we recommend consulting with a doctor if you are pregnant, breastfeeding, have an existing medical condition or taking regular medication.

Q: What are the dosage instructions for Ashwagandha supplements?

Again, this differs between products. Always read the label thoroughly and follow the manufacturer’s instructions carefully, if you exceed the suggested dosage you could pose health risks to yourself. Generally, we found that most products suggest taking 2 capsules per day. Some people like to take the complete daily serving together at once, but we recommend spacing it out to achieve optimal benefits from the ingredients contained within the formula.

Q: How long before I start to see results?

Some consumers, experience positive effects within as little as a week. Whilst, for others, it can take longer. Everybody is different. Results will vary depending on other factors such as the type of diet you consume, lifestyle choices and genetic disposition. There were many manufacturers that offered refunds should you not get the results that you are looking for. Such a guarantee shows the manufacturer’s confidence in its products and the results they predict you will achieve.

Q: What should I expect to pay for a good Ashwagandha supplement?

The cost of products varies among manufacturers. Unfortunately, many are cheap, useless supplements that have been formulated without any science-based evidence behind them. Some of these companies are selling their products for over $100 per bottle, which is much too expensive. On average, the best supplements we found are selling between the $40-$50 price range. Often, when products appear cheaper, this is indicative of low quality or a low recommended daily serving, which will not bring the results you are looking for. Be aware. Read the labels.

Q: Which Ashwagandha supplement is the best one to buy?

As each person’s experience of a product is different, it is difficult to say specifically which one is the best. That said, based on several factors, we did like Approved Science Ashwagandha. We found, that from the 50+ products that we analyzed, Approved Science Ashwagandha had the best quality of ingredients, potency and strength, consumer feedback and the manufacturer’s customer service.

Of course, it is ultimately your choice. We hope that our research has gone some way in helping you make your choice. If you are looking for a well researched product that brings effective results, we think that you can’t go far wrong with Approved Science Ashwagandha. It is an excellent quality product, with great reviews and is well priced.